
Savvy Health: Investing in Yourself with a Daily Smoothie
Investing in Yourself with a Daily Smoothie Smoothies have become an increasingly popular trend in the wellness industry, and are often marketed as health foods. They are versatile in the sense that they are portable, good for the family, and can be made to different tastes or preferences. They are easy to prepare but can be purchased in its freshest form or bottled form in major grocery stores or specialty cafes. Some smoothies can be loaded with fruit and veggies, while others can be packed with sugars and other unhealthy ingredients. In this article, we explain a few important things you’ll need to know about smoothies, including ingredients, and some of their health benefits like smoothies for detoxing. What are smoothies? Smoothies can easily be described as thick, creamy beverages…